Zen Timer
Zen Timer
Mindful Time Management
00:00
MINUTES : SECONDS
"The present moment is the only time over which we have dominion."
— Thích Nhất Hạnh
— Thích Nhất Hạnh
Mindful Breathing
• Inhale slowly for 4 counts
• Hold your breath for 4 counts
• Exhale slowly for 6 counts
• Repeat and find your center